THE KIWI AND ITS VIRTUES

Source of antioxidants and vitamin C

These are the two main nutrients in kiwifruit. In the case of vitamin C, it contains 98 mg per 100 g of fruit, which places it ahead of oranges and lemons as the richest plants in this substance (nearly double).

It is only surpassed by guavas and gooseberries in this area. A kiwi gives you more than 80% of your daily vitamin C needs.

It is advisable to consume it in the morning, with breakfast.

Among the properties of this vitamin, we distinguish its ability to strengthen the immune system, and its power against hypertension, cancer or even allergies and colds.

Vitamin C is a powerful antioxidant, whose ability to neutralize free radicals makes kiwi a food fighting against bodily damage of all kinds, especially those related to ageing.

Eating this fruit keeps your cells younger, and keeps your body in excellent health.

It is recommended especially for cigarette smokers, those who drink a lot of alcohol, who suffer from diabetes or allergies, pregnant women, the elderly, and patients with bone fractures or ruptured joints. ligaments, menopausal women, people suffering from sight problems such as cataracts, and finally those who suffer from immunodeficient diseases such as AIDS, or herpes.

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The other properties of the kiwi

It reduces stress and nervousness

The kiwi is an ideal fruit for the ailments of modern times. Thanks to its high content of vitamin C, it helps to avoid nervousness and anxiety.

It is also perfect for reducing stress. It allows us to feel calmer. And to be able to face the problems that we encounter. Or the obstacles that appear in our life.

Doctors recommend eating a kiwi before going to a job interview, or an important meeting, to reduce tension.

It cures constipation

Thanks to its exceptional content of soluble fibre, the kiwi aids digestion and improves intestinal transit, thus helping to prevent constipation.

If consumed with breakfast, it will help a lot in evacuation. It can be eaten with other fruits, yoghurt, kefir or cereals, and will greatly promote the expulsion of stools.

It is useful for slimming and eliminating water retention

As it is mainly composed of water and is very low in calories (63 kcal per 100 grams), it allows you to lose weight and quickly reach a state of satiety.

In addition, it does not contain a lot of sodium, which makes it an ideal supplement to integrate into slimming diets.

It helps to lose accumulated water, very useful for pregnant women.

The kiwi is very diuretic and should not be missing from the diet of people suffering from obesity or overweight. It is very useful in cases of heart or liver failure.

It helps in digestion

As we said before, the kiwi is very digestible and helps to disintegrate the proteins of food, but also avoid indigestion, gastritis and gases.

The presence of these proteins makes it possible to combine this fruit with milk, or gelatin.

It improves blood circulation

Containing vitamin E and omega 3 and 6 fatty acids allows kiwi to thin the blood, improving the general condition of the arteries and preventing the formation of stones or clots in the blood vessels.

This fruit serves to protect the body against thrombosis, angina pectoris, cerebral haemorrhages and infarctions, and thanks to its fibres, it helps to reduce cholesterol levels in the blood.

It promotes the immune system

This means that it allows you to avoid colds. And strengthen your natural defences, thanks to the high content of folic acid and vitamin C it contains.

These two elements make it possible to produce more white and red blood cells. But also antibodies that function as a barrier against diseases caused by viruses.

It fights anaemia

It is also a faculty due to its vitamin C content, which increases the absorption of the iron that we consume.

It is recommended for people suffering from iron anaemia because it will facilitate their recovery.

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Who are the people who can not eat kiwi?

People who are allergic to an enzyme called acridine cannot consume kiwi, papaya or pineapple.

Neither can those prone to developing kidney stones, as this fruit is high in calcium oxalates.

It is precisely for this reason that children should not eat too much of it. Even if they don't have to stop completely either.

Thanks to its potassium content, people with kidney failure should not consume kiwi.

Symptoms of kiwifruit poisoning are hives, swallowing problems and vomiting.

Kiwi medicinal properties

Kiwis are a nutrient-dense food, which means they are high in nutrients and low in calories. Possible health benefits for the consumer include maintaining tone and vitality, healthy skin, as well as lower blood pressure and prevention of heart disease and stroke.

Kiwifruit contains a dissolving protein enzyme that can aid digestion after a meal, much like papain in papaya or bromelain in pineapple.
It also provides a high level of potassium which helps keep our electrolytes in balance by neutralizing the effects of sodium.
Kiwifruit has quickly risen to the top of the food charts as an excellent source of vitamin C. This nutrient is the primary water-soluble antioxidant that helps in the neutralization of free radicals that can cause skin damage. cells and lead to problems such as inflammation and cancer.
An adequate intake of vitamin C is effective in reducing the severity of diseases such as osteoarthritis, rheumatoid arthritis, and asthma, as well as preventing conditions such as colon cancer, atherosclerosis and diabetic heart problems.
And since vitamin C is necessary for healthy immune system function, it can help prevent recurring infections such as ear infections.

Kiwi origins

The kiwi, originally from northern China, was brought to and then cultivated in New Zealand at the end of the 20th century. It was then known as the Chinese gooseberry. When the time came to export the fruit, to avoid the high customs duties on the berries, the name was changed to kiwi, due to the characteristics in common with the national symbol of New Zealand, the kiwi. (bird) which is also small, brown and frizzy.
Even today, New Zealand exports a lot of kiwis around the world. In Europe, Italy, Greece and France produce the most.

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The composition of Kiwi

The kiwi does not contain a lot of calories compared to the nutrients it provides. It has antioxidants, minerals, vitamins and fibres that are very useful for our good health.
Fibre helps protect the lining of the colon daily by decreasing the time of exposure to toxins and other carcinogenic chemicals in the colon. It also contains good amounts of minerals like manganese, iron, and magnesium.
It is also an excellent source of vitamin K and a good source of vitamin E and amino acids.

Kiwi Dosage and Dosage

The kiwi is a fairly common fruit and exceptionally rich in vitamins and minerals. It is possible to consume it at any time of the day, and the quantities are not limited. Be careful, however, of excesses that could cause digestive problems if you are not used to them.

The benefits of Kiwi

The fibre in kiwi fruit has been touted to be helpful for several health issues. Researchers have found that diets that are high in fibre can lower high blood cholesterol levels, which can reduce the risk of heart disease and heart attacks.
Fibre is also good for colon toxins, which is useful for colon cancer prevention. Also, foods high in fibre, like kiwi fruit, are good for keeping diabetes patients' sugar levels under control.

In addition, eating foods rich in vitamin C such as kiwi can provide a significant protective effect against the respiratory symptoms associated with asthma (such as wheezing for example).
Children with asthma who ate kiwifruit regularly (more than twice a week) have been shown to have fewer symptoms and at lower intensities than children who did not.
Additionally, eating two kiwis each day can significantly reduce the risk of blood clots and lower the number of triglycerides in the blood (thus helping to protect cardiovascular health).
Collagen, which is very beneficial for the skin, is dependent on vitamin C as an essential nutrient that works in our body as an antioxidant to help prevent sun damage, and pollution, smooth wrinkles and improve the texture of overall skin.
According to a study on the effects of kiwifruit consumption on sleep quality in adults with sleep problems, it was found that kiwifruit consumption may improve sleep onset, sleep duration and sleep efficiency in adults. adults with self-reported sleep disorders.

Contraindications and side effects Kiwi

The kiwi is a universal fruit that is only very rarely advised against. An excess of kiwi consumption can cause digestive disorders and irritation in the rectum. So avoid consuming in excess, and be content with 2 to 6 kiwis a day to start.

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Written and edited by DJIMA Rachidatou on 29/07/2022

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